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Keeping Warm

Here is a great tip for keeping yourself warm for when the weather starts to get colder, but are you brave enough to try?

TIP: every time you take a shower, end it with a blast of cold water all over your body for as long as you can handle.  This will encourage your body temperature to rise and increase circulation keeping you warmer for longer.  Make sure your bathroom is warm for you when you get out of the shower, never get out of a cold shower into a cold room.

Are you brave enough?

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